4 min read Photo: Aaron Blanco Tejedor “Anxiety How do you always get the best of me? I’m out here living in a fantasy I can’t enjoy a goddamn thing Anxiety Why am I never where I am supposed to…

With all that has been going down on social media/news outlets these past few weeks, I thought I would put a little love and happiness out to my ladies in the world and who follow this page. I am such…

“Sleep is such a luxury, which I can’t afford.” Robin Sikarwar For most people, one of the first sentiments of the day to a partner or to children is asking the simple question, “How did you sleep?” We give a…

For the women out there that are wanting to become a mother, already on their journey to motherhood, and the ones that have had the incredible joy of becoming a mother, this blog is for you. I feel motherhood is…

Are you ready to evolve your massage practice or just eager to learn more about science and evidence informed manual therapy practice? Below you will find an ever growing list of resources. Check back regularly for updated and new information!…

6 min read In my last blog post, I touched on some of the complicated misconceptions about how pain is dealt with in manual therapy professions, as well as the complexities of the pain experience within the structure of the…

I feel like these days (especially with the new year) we tend to start putting more pressure on ourselves to be the “best self” we can be. If this is the case for you, trust me, I’m in the same…

4  minute read Should I stretch after a massage? What exercises should I do? What can I do to get rid of this pain? What postural changes should I make? I get some version of these questions a lot, which…

Have you ever experienced going to a healthcare practitioner, or manual therapist of any sort, and heard someone exclaim any of the following: “You’re probably sitting too much at work, and that’s why your low back is a mess.” “You…

4 MINUTE READ I have been a massage therapist for over 11 years.  Considered long enough in most professions to have a solid understanding of the foundational experiences that are required on a day to day basis. I would like…